Your electrolyte is missing creatine
Get Stronger Without Changing Your Routine.
★★★★★ 4.9 Rating · 200+ Reviews
Creatine + Hydration
Electrolyte Mix
Electrolyte Mix
You already take electrolytes to keep you hydrated. Stacked adds 5g of creatine to that same daily stick, so you stay hydrated and get stronger at the same time.
Flavor
Strawberry Mango
COMING SOONWatermelon Lemonade
COMING SOONRaspberry Lemon
Pack Size
6-Pack$14.99$2.50/stickTry It
18-Pack$39.99$2.22/stickMost Popular
30-Pack$64.99$2.17/stickBest Value
One-Time PurchaseFree shipping over $30
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The best way to stay consistent and see results
Free limited-edition aluminum bottle on your second order
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5gCreatine
980mgElectrolytes
4Vitamins
4.9Rating
Strawberry Mango · 18-Pack
$39.99
$39.99
GMP Certified
Third-Party Tested
Non-GMO, Gluten-Free
Free Shipping $30+
Loved by Customers.
Recognized by Editors.
★★★★★ Trusted by 2,000+ Customers
DEREK B. | CUSTOMER
★★★★★Verified Buyer
"The Flavor Is Genuinely Refreshing"
"...clean, not overly sweet, and none of the chemical aftertaste. I actually look forward to drinking it, which means I'm far more consistent with it."
"Best Science-Backed Wellness Solution"
2026 Editor's Choice Award
2026 Editor's Choice Award
CHARLOTTE K. | CUSTOMER
★★★★★Verified Buyer
"My Go-To Electrolyte Drink"
"...as it serves as an all-in-one for me. Also love the flavor and portability as someone looking to squeeze a workout into a busy day!"
"A Clean, Great-Tasting Way to Refuel, Restore + Feel Strong From the Inside Out"
DAN H. | CUSTOMER
★★★★★Verified Buyer
"I Definitely Felt a Difference"
"...in my energy levels during each workout after taking these. They also taste great, not too sweet or at all chemically, like many others do."
88% Popularity: More Than 2x the Popularity of Gatorade Hydration Booster
DEREK B. | CUSTOMER
★★★★★Verified Buyer
"The Flavor Is Genuinely Refreshing"
"...clean, not overly sweet, and none of the chemical aftertaste. I actually look forward to drinking it, which means I'm far more consistent with it."
"One of the Best Fitness + Wellness Upgrades Every Active Man Needs"
DEREK B. | CUSTOMER
★★★★★Verified Buyer
"The Flavor Is Genuinely Refreshing"
"...clean, not overly sweet, and none of the chemical aftertaste. I actually look forward to drinking it, which means I'm far more consistent with it."
"Best Science-Backed Wellness Solution"
2026 Editor's Choice Award
2026 Editor's Choice Award
CHARLOTTE K. | CUSTOMER
★★★★★Verified Buyer
"My Go-To Electrolyte Drink"
"...as it serves as an all-in-one for me. Also love the flavor and portability as someone looking to squeeze a workout into a busy day!"
"A Clean, Great-Tasting Way to Refuel, Restore + Feel Strong From the Inside Out"
DAN H. | CUSTOMER
★★★★★Verified Buyer
"I Definitely Felt a Difference"
"...in my energy levels during each workout after taking these. They also taste great, not too sweet or at all chemically, like many others do."
88% Popularity: More Than 2x the Popularity of Gatorade Hydration Booster
DEREK B. | CUSTOMER
★★★★★Verified Buyer
"The Flavor Is Genuinely Refreshing"
"...clean, not overly sweet, and none of the chemical aftertaste. I actually look forward to drinking it, which means I'm far more consistent with it."
"One of the Best Fitness + Wellness Upgrades Every Active Man Needs"
The part most hydration brands skip
Electrolytes Alone Were Never the Whole Story
Plain electrolytes replace what you lose, but they don't help you get stronger. When you combine creatine with electrolytes, you get more from every workout.Electrolytes replace what you lose. Creatine helps you get stronger, too.
ElectrolytesReplaces the sodium and minerals you lose through sweat, and nothing beyond that.
+
CreatineHelps your muscles produce more energy, so every rep and every session go further.
=
All-In-One StickMore results, combined into the habit you already have
ElectrolytesReplaces the sodium and minerals you lose through sweat.
+
CreatineHelps your muscles produce more energy under load.
=
All-In-One StickMore results, in the habit you already have.
Before you take our word for it
Stacked Beats What You're Already Drinking
You don't need a new routine. You need a better version of the one you have.
 |
 |
 |
 |
|
|---|---|---|---|---|
| Electrolytes Sodium + Potassium + Magnesium | 980mg | 870mg | ~550mg | 300mg |
| 5g Creatine | ✓ | ✕ | ✕ | ✕ |
| Sugar | Only 4g | 11g | 7g | 32g |
| All-in-One Hydration + Strength | ✓ | ✕ | ✕ | ✕ |
Tap to Compare
StackedLiquid I.V.
Electrolytes980mg870mg
5g Creatine✓✕
SugarOnly 4g11g
All-in-One✓✕
What you're actually paying for
Every Stick Is Doing Three Jobs, Not Just One.
Here's what's actually working in every stick, and why it adds up to more than a standard electrolyte mix.
HydrationSodium, Potassium, MagnesiumElectrolyte Blend
Strength5g clinically dosed creatine
RecoveryVitamins & amino acids
If you sourced these individually~$2.30/serving
vs.
Stacked, all in one stickas low as $2.17/serving
Why upgraders make the switch
Better Hydration. More Energy. Better Days.
This isn't only for the gym. It's for the version of your day that comes after it too.
Better HydrationTap to learn more
Better Hydration980mg electrolytes, more than Liquid I.V. or DripDropTap to flip back
Stronger WorkoutsTap to learn more
Stronger Workouts5g creatine helps your muscles produce more energy under loadTap to flip back
All-Day EnergyTap to learn more
All-Day EnergyNot just for the workout. Feel it through the rest of your day tooTap to flip back
Quicker RecoveryTap to learn more
Quicker RecoverySupport muscle recovery between sessions, not just after themTap to flip back
Sharper FocusTap to learn more
Sharper FocusStay dialed in, whether that's a workout or a long day at workTap to flip back
Built for ConsistencyTap to learn more
Built for ConsistencyThe compounding benefit of doing this daily, not occasionallyTap to flip back
Built for the way you actually train
For Lifting, Running, HIIT, and Everything In Between
You don't need to be chasing a PR to feel the benefit. This fits real routines, not just elite ones.
At the GymBefore, during, or after your session
On the GoFits in a bag, mixes in seconds
Active LivingRecovery days count too
Taste that keeps you consistent
Bold, Refreshing Flavors. No Chalky Finish.
Mixes clean, tastes bright, and never leaves that powdery aftertaste other electrolyte mixes do.
The part that actually determines results
Strength Comes From Consistency.
Creatine only works if you take it daily, and it's already in the stick you drink every day.
Why simple wins:
Every DayWorks best with daily use
Built InAlready in your daily stick
Creatine works. Here's the timeline.
Your Strength Starts Building Day One.
Creatine is one of the most studied supplements in sports nutrition, and the research is clear on what it does for people who take it daily.
Research shows, with consistent daily use:
0%Improvement in strength performance
0–0%Improvement in high-intensity exercise performance
Your Creatine Stores Build Up Over Time
The more consistently you take it, the more it builds up, leveling off around day 28.
By day 14, you'll start to feel it kick in.
By day 28, your creatine stores are fully stocked and working for you.
Starting today means day 28 arrives on its own. Waiting a month means you're roughly 30 workouts further from feeling it.
Before you ask
Creatine Myths, Busted
Will it make me bloated or bulky?
No to either. At a clinically studied 5g dose, creatine draws water into your muscles, not under your skin, so any early water weight is different from bloating and typically levels out with consistent use. It doesn't cause fat gain or add size on its own. It helps your muscles produce energy so you can push harder.
Is it safe to take daily?
Yes. Creatine is one of the most researched supplements in sports nutrition, safe across both sexes for daily long-term use, and backed by decades of clinical study.
Does it affect hormones or my cycle?
No. Creatine doesn't alter hormone levels or interfere with your menstrual cycle. It works the same way in the body regardless of sex, helping your muscles regenerate energy faster during exercise.
No to either. At a clinically studied 5g dose, creatine draws water into your muscles, not under your skin, so any early water weight is different from bloating and typically levels out with consistent use. It doesn't cause fat gain or add size on its own. It helps your muscles produce energy so you can push harder.
Yes. Creatine is one of the most researched supplements in sports nutrition, safe across both sexes for daily long-term use, and backed by decades of clinical study.
No. Creatine doesn't alter hormone levels or interfere with your menstrual cycle. It works the same way in the body regardless of sex, helping your muscles regenerate energy faster during exercise.
Real customers. Real results.
What People Are Saying
A few of our favorite verified reviews. Tap any card to read the full story. Not every review we've gotten, just some of the ones that stuck with us.
KAY M. Verified
★★★★★
Best Hydration Packs EVER.
I used them while snowboarding, and they kept me hydrated the entire time as well as helped with recovery.
BILLY K. Verified
★★★★★
I've Noticed a Difference in My Lifts
I've been using the TONE packs and have noticed a difference in my lifts since I first started using it. It's also been great after long runs for my aching muscles.
PAUL SHORT II Verified
★★★★★
Everything, In One Spot, Every Time.
I take running pretty seriously and have been using different companies for electrolytes, BCAAs, creatine, etc. Never having everything at the same time...
MORGAN LOZANO Verified
★★★★★
10/10 All Around.
I've tried so many different supplement brands, and a lot of them have come up short with how I feel working out or in my recovery. Stacked fills that gap for me!
EL JOE Verified
★★★★★
A Great All-In-One Product For Performance and Recovery
I've really been enjoying the Electrolyte Hydration Mix with Creatine - BUILD. The flavor is great, mixes easily, and has become part of my daily routine.
REBECCA NAZARIO Verified
★★★★★
I Literally Drink It Everyday.
Love stacked, it's given me exactly what I need to feel better during my long runs! I had been missing out while drinking plain water.
CHARLES BERLEPSCH Verified
★★★★★
Stacked Creatine Understood the Assignment.
Recovery? Strong. I'm bouncing back into my next workout like my muscles unlocked a regeneration cheat code.
DANIEL LAGRUA Verified
★★★★★
Best Electrolyte Supplement I've Ever Tasted.
BUILD by Stacked Fitness Hydration is best electrolyte supplement I've ever tasted. Its Blackberry Lemonade flavor is delicious.
★★★★★
4.9 out of 5, based on 200+ verified reviews
This is a curated selection, not our full review history.
Questions? We've got answers.
FAQ
Mix one stick with 20–28oz of cold water once daily. Shake or stir until fully dissolved. No loading phase needed, just one stick a day, every day.
Whenever fits your routine. Some people take it before or during a workout for hydration and energy, others take it any time of day since consistency matters more than exact timing.
Yes. Creatine is one of the most researched supplements that exists, safe across both sexes for daily long-term use. It won't cause unwanted bulk, it helps your muscles produce energy.
Yes. You don't need to be training daily to benefit. Creatine builds up in your system with consistent use regardless of how often you're in the gym.
No. Stacked is naturally flavored and colored, with no artificial sweeteners.
Creatine Monohydrate, electrolytes (Sodium Citrate, Potassium Citrate, Magnesium Malate), Branched Chain Amino Acids, Acetyl L-Carnitine, Vitamin C, B6, D, and B12, plus natural flavors and sea salt. Non-GMO, vegan, and gluten-free. Tap "What's Inside" on the product photo above for the full Supplement Facts panel.
Yes. Each stick delivers 980mg of electrolytes (sodium, potassium, and magnesium), on top of the 5g of creatine, so you're not sacrificing hydration to get the strength benefit.