CREATINE QUESTIONS, ANSWERED
How much water should you drink with creatine?
Mix a 5 g serving with 20 to 30 oz of water, then keep drinking normally through the day. Creatine pulls water into muscle cells, so your total daily intake matters more than the glass you mix it in. One TONE stick is dosed for that range.
Can you mix creatine with electrolytes?
Yes, and they work better together. Creatine is carried into muscle by a sodium-dependent transporter, so the electrolytes you drink alongside it support absorption. Mixing them in one glass is fine. TONE puts 5 g of creatine and 980 mg of electrolytes in a single stick for that reason.
How do you take creatine?
Take 3 to 5 g a day, mixed into water or any drink, at whatever time you will actually remember. Daily consistency is what saturates your muscles, not timing or loading. Take it on rest days too.
How long does creatine take to work?
Three to four weeks at 3 to 5 g a day, or about one week if you load with 20 g a day split into four doses. Both end at the same saturation point. You will usually notice better training volume before you notice anything else.
Should you take creatine before or after a workout?
It barely matters. The largest study on creatine timing found no meaningful difference between pre and post workout. What drives results is taking it every day. Pick the time you are least likely to skip.
Do you need to take creatine on rest days?
Yes. Creatine works by keeping your muscles saturated, which is a daily state, not a workout-day event. Skipping rest days slowly drains what you built. Rest days are the easiest to miss, so attach it to something you already do.
Does creatine make you bloated?
Sometimes early on, and it is usually water held inside the muscle rather than under the skin. It typically settles within a few weeks. If it bothers you, skip the loading phase, take 3 to 5 g a day from the start, and drink enough water.
Does creatine dehydrate you?
No. That is one of the oldest myths about creatine and controlled studies have not supported it. Creatine increases the water held inside muscle cells. Paired with electrolytes and normal fluid intake, hydration is not a concern.
Is creatine safe for your kidneys?
In healthy adults, the research consistently says yes at 3 to 5 g a day. Creatine raises blood creatinine, which can look like a kidney flag on a lab test without being one. If you have existing kidney disease, or if you are concerned at all, talk to your doctor before starting.
Is creatine safe for women?
Yes, and women may have more to gain. Women store less creatine naturally, and research points to benefits for strength, recovery and cognition, with additional bone and strength findings around menopause. The dose is the same 3 to 5 g a day. If you are pregnant, nursing, or managing a health condition, talk to your doctor first.
Is 5 g of creatine enough?
Yes. 3 to 5 g a day fully saturates muscle creatine stores in almost everyone. Larger doses do not build more muscle, they just cost more and raise the odds of bloating or stomach upset. Each TONE stick delivers 5 g.
Does creatine expire?
Creatine monohydrate is one of the more stable supplements there is. Kept sealed, dry and cool, the powder holds its potency past the printed date, though that date is what the manufacturer guarantees. Clumping or an off smell means moisture got in, and that batch is done.
Can you take creatine with caffeine?
Yes. A 1990s study suggested caffeine might blunt creatine's benefit, but later research has not consistently replicated it, and plenty of people take both daily. If taking them together upsets your stomach, space them an hour apart. Check with your doctor if you are unsure.
HOW TO USE
How do I use Stacked Fitness Hydration?
Mix one stick with 20–30 oz of water. Use it on both workout and recovery days to support hydration, energy, and strength.†
Can I take Stacked Fitness Hydration on non-workout days?
Yes. Stacked Fitness Hydration supports daily hydration and recovery, even on rest days. Remember, Stacked is a performance supplement and not a juice or flavored drink. It’s intended for adults 18 and older who want to support their fitness and supplement regimen. Always consult your physician.
Can I combine Stacked Fitness Hydration with other supplements?
Yes. Stacked Fitness Hydration is designed to complement other supplements in your routine. Consult your healthcare provider, trainer, or nutritionist to ensure it aligns with your goals and individual health needs.
When is the best time to take Stacked Fitness Hydration?
You can take Stacked Fitness Hydration before, during, or after workouts, or anytime you need extra performance and recovery support.†
The Science Behind Stacked
Where is Stacked Fitness Hydration made?
Stacked Fitness Hydration is developed and manufactured in the United States following current Good Manufacturing Practices (CGMP) for dietary supplements.
What makes Stacked Fitness Hydration different from other electrolyte powders?
Stacked goes beyond basic hydration. We combine electrolytes with performance ingredients like creatine and BCAAs to support workouts, recovery, and results.† It’s an all-in-one performance supplement built for fitness and recovery.
Why does Stacked Fitness Hydration have sugar?
Our performance-carb system helps your body absorb electrolytes and maintain endurance during workouts.† It’s formulated to deliver functional hydration and fuel for performance.
Why not just use a standard hydration powder?
Most hydration powders are not performance-orientated given their focus is primarily on electrolytes. Stacked Fitness Hydration combines electrolytes with performance ingredients like creatine and BCAAs to support hydration, muscle recovery, and workout performance.†
What are the best use cases for Stacked Fitness Hydration?
Stacked Fitness Hydration is built for workouts and recovery. It’s best used before, during, or after workouts to support hydration, energy, and endurance.† Whether you’re strength training, doing HIIT, running, cycling, or putting in work at the gym, Stacked helps replace electrolytes lost in sweat and supports muscle recovery so you can train harder and recover smarter†.
I’m new to supplements. Is Stacked Fitness Hydration right for me?
Yes. Stacked Fitness Hydration was created to make performance supplements easy to use and understand. Each stick delivers hydration and performance ingredients in one convenient, great-tasting mix. Just add water, shake, and you’re ready to go.
What makes Stacked one of the best electrolyte hydration supplements for fitness?
Stacked Fitness Hydration is formulated for performance and recovery. Each stick combines electrolytes with functional nutrients like creatine and BCAAs to help your body rehydrate, recover, and perform at its best.†
Brand & Values
What does Stacked Fitness Hydration stand for?
Progress over perfection is at the core of what we do. We believe that progress matters more than perfection in every fitness journey. Stacked Fitness Hydration exists to motivate and inspire people to keep showing up, put in the work, stay consistent, and build momentum that lasts.
Who is Stacked Fitness Hydration for?
Stacked is made for the ones who train, the ones getting started, and the ones finding their way back. It’s designed for adults 18 and older who want hydration and performance support that fits their goals and their life.
ORDERS & SHIPPING
How long does shipping take?
Most orders arrive within 5–7 business days after shipment, depending on your location and carrier service. Shipping times may vary during holidays or high-volume periods.
Do you ship internationally?
Not yet. Stacked Fitness Hydration currently ships within the United States only.
What’s your return policy?
Because TONE is a consumable food product, we are not able to accept returns. If you are not happy with it, we offer a 30-day money-back guarantee: email coach@drinkstacked.com within 30 days of delivery with your order number. If your order arrives damaged or incorrect, contact us within 14 days of delivery and we will make it right.
Can I cancel or modify an order?
We begin processing orders quickly, but if you need to cancel or modify your order, contact us as soon as possible. We’ll do our best to accommodate changes before fulfillment begins.
Do you offer subscriptions?
Yes. You can subscribe at checkout to stay stocked up on Stacked and save on every order. Subscriptions make it easy to stay consistent with your training and supplement routine.
How do I update, pause, or cancel my subscription?
You can manage your subscription through your customer account portal. Log in anytime to adjust your delivery frequency, skip an order, or cancel your plan.
Can I change my product or flavor in a subscription?
Yes. You can swap flavors or products in your account before your next renewal date. Just log in to make updates so your next shipment reflects your new selection.
What happens if my payment doesn’t go through?
If a payment fails, you’ll receive an email notification with instructions to update your payment method. The system will automatically retry your payment at a later time before pausing your subscription.