What changes when
you take it every day
Day 1
Hydration starts right away. 980mg of electrolytes replace the sodium, potassium and magnesium you lose through sweat and a normal day, so the first glass does its job on the first day.
Week 1
The habit forms. One stick, one glass of water, same time each day. Creatine is building in your muscles in the background. You may not feel it yet, and that is normal.
Week 2
Hydration is consistent now. The B vitamins in TONE support normal energy metabolism, and the BCAAs support muscle recovery between active days.†
Weeks 3 to 4
Research shows 3 to 5g of creatine a day typically saturates muscle creatine stores within three to four weeks. This is the point where creatine's support for strength and power is established.†
Month 2 and beyond
Nothing new to add. Keep the daily stick and the support holds: hydration, strength, recovery, one habit.†












